![]() Paul Scalici, pediatric hospitalist at Children’s of Alabama. “While it won’t make the cough go away, honey is at least as effective as over-the-counter cough medications but is easier to get, much cheaper, and most importantly, avoids the many nasty side effects that make them not recommended in young children under 6,” says Dr. Pediatricians also say honey is one of the best things you can give a child who’s dealing with a cough. Grandparents have preached it or generations and there’s actually science behind it.” ![]() “Chicken soup is still one of my favorite remedies for coughs. Randolph “Randy” Thornton, a pediatrician with Jacksonville Pediatrics and Wolfson Children’s Hospital. “It’s the perfect expectorant - it gets that phlegm out better than Mucinex,” says Dr. The broth helps with hydration, and the chicken contains an amino acid (called cysteine) that studies show has anti-inflammatory effects, according to Providence Health. Why do we always default to eating and serving chicken noodle soup when we’re sick? Turns out chicken soup isn’t just comforting it’s a home remedy that works. Best foods for kids with a cold, cough, or sore throat So, you may be wondering, are there any recipes for sick kids that will actually help them heal faster? It turns out there are a few things you can serve that will help their bodies beat whatever bug is ailing them. When your little one is feeling crummy, you’ll do anything to help them get back to feeling their best again (even if you enjoy the extra snuggles on their sick day home from school).
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